Minimalist Running Footwear

I read the book "Born to Run" and it changed my whole outlook on running.

I did a lot of research on barefoot/minimal footwear running and ultimately made my own huaraches out of some vibram rubber sole and cotton cord. And I love it. I will never go back to running shoes again. The overbuilt, super-padded running shoes actually only came into existence in the 1970s. Our feet, which ran strong and barefoot for millions of years, have been turned into wimps in 30 years. Here are some pictures of how I run - and I've never felt better as a runner! If you Google or YouTube barefoot running and huaraches you will find a ton of info about barefoot running, making your own footwear and the research to support it. I've put some of my own favorite articles below.

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Here are several articles about barefoot running (they are interesting, really, not dry and technical):

A Harvard Study

A Penn State Study

Popular Mechanics

Science Daily

Great Daily Mail article!

And Another Boat

This boat type is called a "Micromouse" and it is just over 6 feet long. I built it in about 2 weeks, working for a short time each day. It was fun and easy to build. Thanks to Gavin Atkin for developing this great series of boats and publishing free plans! This was my 3rd boat, and by far the quickest build.










It is called "Lotus" and this is the design on the foredeck.












All painted up and ready to go.

Is it a Mouseboat or a Catboat?













Listing a little but what great fun! Paddles wonderfully!

Darn! I forgot the skegs and it weaved a bit. Back to the boatshop!

Faux Brick Tutorial

Well, what a mish-mash this blog is! I really need to stay focused. But hey, look what I did here.

Larsen Bakery's Vegan Donuts

These donuts are brilliant. They are nothing like the dense, cakey, vegan donuts I've tried in the past. Yes, they do violate almost every nutritional principle I've come to believe in, but they are unbelievably reminiscent of the donut-store pastries I enjoyed in my pre-vegan days. And to top it off, they are only 160 calories each.

You can get these Bavarian cream-filled donuts at Vegan Essentials. Eat them quickly after they arrive (no problem there) since they are shipped fresh and contain no preservatives. After putting a dollop of the chocolate frosting on top, we just warm them up for a few minutes in the toaster oven, then spread the gooey frosting around. Amazing. With products like these, there are fewer and fewer excuses to eat animal-based foods.